title : Ankle Sprain Physical Therapy
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Ankle Sprain Physical Therapy
Physical therapists help people who suffered an ankle sprain alleviate the pain they are to regain their strength, motion, and the balance returned to normal activity levels and avoid re-injury.
Ankle sprains or sprains (ankle sprain) is a condition in which a stretch or tear ligaments (tissue that connects bone to bone) or the joint capsule, whose role is to maintain the stability of the joint. Ankle sprains / sprain (sprained ankle) is a common injury that occurs in almost all ages, from mild to severe, depending on how much damage that occurs in the ligaments.
Ankle sprain occurs when the foot twists or turns beyond the normal range of motion, causing the ligaments that connect the bones of the foot, ankle, and foot to overstretch or tear.
The length of the program: a conditioning program and ankle should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. Ankle sprain usually takes between 2 weeks to 2 months to heal. Recurrent ankle sprains are common; a sprained ankle ligaments, often reinjured. Right after an ankle sprain, you may experience pain and swelling.
Strengths: Strengthening the muscles that support your lower legs, feet, and ankles will help keep your joints stable ankle. Gentle stretching after strengthening exercises may help reduce muscle soreness and keep your muscles long and flexible.
If you see the first physical therapist, a physical therapist will examine your ankle, take your medical history. Physical therapists help people with ankle sprains recover more quickly than they would without treatment. Wrap your legs or use the ankle brace for support and to prevent swelling.
Your physical therapist will work with you to reduce pain and swelling. Improving Motion. Your physical therapist will choose activities and special treatments to help restore normal movement in the ankle. Your physical therapist will determine whether each leg, ankle, or lower leg muscles are tight, began to stretch them, and teach them how to stretch.
Increase Strength. Ankle sprains may be associated with a weak, wounded, or uncoordinated leg muscles. Your physical therapist will teach you exercises to increase endurance, so that you can return to your normal activities. Improve Balance. Your physical therapist will teach you exercises to improve your balance.
Your physical therapist will teach you strengthening and stretching exercises to do at home. Return to Activity. Your physical therapist will teach you exercises, job retraining activities, and sport-specific techniques and exercises to help you achieve your goals.
Surgery is not generally necessary for an ankle sprain. Your physical therapist will help you minimize the pain, regain motion and strength, and return to normal activities by means of the safest and fastest.
Your physical therapist can recommend the home-exercise program to help prevent ankle sprains. Perhaps other factors that can increase a person's risk of ankle sprain are the weight, female gender, muscle weakness, balance problems, or problems foot / ankle.
What type Physical Therapist Do I Need?
All physical therapists are prepared through education and experience to treat patients who have a sprained ankle. A physical therapist who is experienced in treating people with musculoskeletal problems. Some physical therapists have a practice with a focus on orthopedics.
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