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Benefits of yoga for Physical Therapy

Recently, a form of physical therapy known as yoga therapy has become popular. Yoga therapy works well because yoga offers many of the same physical benefits as physical therapy.

Yoga Physical Therapy combines mindful breathing with targeted exercises to stretch, strengthen and heal the body. By combining the principles and practices of Yoga and Physical Therapy, Yoga Physical Therapy can help you achieve your desired outcomes, whether it is?

Yoga, as we all know, is particularly meant to amalgamate the mind, the body, and the spirit, so the benefits of yoga are far-reaching. 

Each day exercises of yoga can aid relieve the aches and pains of the body. Learn to take deeper, slower breaths with daily exercises of yoga. Flexibility level automatically increases by yoga exercises, which will further help with your assortment of motion. At times in the yoga daily exercises, people cannot even touch their toes. The benefits of yoga include lengthening the muscles, tendons, and ligaments in body to help it become more flexible.

The pace and breathing of each yoga style varies as well, but the common goal shared by all forms of yoga is the same—to enhance physical function Increased Strength. You will see the benefits of yoga begin to affect your scale. Yoga helps improving your body’s circulation.

How Yoga Therapy Combines Yoga with Physical Therapy

Yoga therapy is a form of physical therapy in which patients work individually with physical therapists that are also trained in yoga. Yoga therapists, however, use yoga poses and breathing exercises to treat pain, injury and disease. 

Who benefits from Yoga Physical Therapy?

Learn to use your breath to relax your body. Learning to target the breath in your body, intentionally and mindfully, exponentially increases the effectiveness of exercises. This process is key to supporting your body’s innate healing capacity. 

Common physical therapy goals of enhancing strength, flexibility, balance, coordination, sequencing, motor control, kinesthetic senses, posture and alignment can be impacted with the judicious use of Yoga and certain yogic principles. The "holding" phase of the Yoga asanas help to build isometric muscle power, tone muscles, and perform active stretching of targeted muscle groups. The controlled transitions in and out of postures enhance coordination, sequencing and motor control. 

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