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Physical Therapy and women's issues

Health practitioners of physical therapy to help women (and some men) who have problems with sexual intercourse, pregnancy preparedness, fertility, postpartum recovery and cancer recovery. Incontinence

says Jennifer Klestinski, MPT, communications director for the Section on Women's Health of the American Physical Therapy Association, who has a private practice in Madison, Wisconsin. "Fifty percent of adult women at some point will have incontinence,". Weak pelvic muscles are a major factor in incontinence, so in addition to Kegel exercises, engage the pelvic floor muscles while doing other daily core exercises like Pilates to strengthen the abs, back and hips.

Think of prolapse as a hernia that mostly affects women. From the bottom up, we have a pelvic muscle that serves as a hammock to support the pelvic organs." Many WHPTs can help women work on weight management through exercise, Pregnancy and Recovery

There is also evidence that pregnant women can be taught how to flex their pelvic muscles correctly during labor, which can help avoid C-sections. 

Pelvic Pain, because many women avoid talking about this with their friends, family members and even their sexual partners, pelvic pain can be emotionally exhausting as well as physically unbearable. 

Women During his life changes and different conditions in their bodies that men will never experience it. Physical Therapy is a fantastic educational emotional or physical solution that women can turn to when seeking comfort and relief from female-specific problems. 

Who says pregnant women should not take care of their bodies?

One area the lady should work on is the arms and the upper back stretch. You need to lift your arms straight above your head and let the palms face each other. You then take your hands back up and you can repeat this routine severally, at least five times.

For you to have good posture during pregnancy, you need to incorporate the pelvic tilt to your physical therapy exercise. Take in a deep breath and stiffen the stomach and bum muscles. You need to lie on the mat and bend your knees. Exhale with your lips slightly pressed together as you lift your head. Other physical therapy exercises can include the kegels, calf stretch and squatting.

Physical therapy can create an individualized program to improve your pregnancy or postpartum related problems. This includes but is not limited to: low back pain, pelvic girdle pain, leg pain, leakage of urine (urinary incontinence) and diastasis recti management (splitting of the abdominal muscles).

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